Program day 1 = 2026-05-27 (first weigh-in)
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1D36
Legs + Walk
2D37
Push + Walk
3D38
Pull + Walk
4D39
Legs + Walk
5D40
Walk
6D41
Push + Walk
7D42
Pull + Walk
8
Legs + Walk
9
Push + Walk
10
Pull + Walk
11
Legs + Walk
12
Walk
13
Push + Walk
14
Pull + Walk
15
Legs + Walk
16
Push + Walk
17
Pull + Walk
18
Legs + Walk
19
Walk
20
Push + Walk
21
Pull + Walk
22
Legs + Walk
23
Push + Walk
24
Pull + Walk
25
Legs + Walk
26
Walk
27
Push + Walk
28
Pull + Walk
29
Legs + Walk
30
Push + Walk
31
Pull + Walk
lifts cardio food