Program day 1 = 2026-05-27 (first weigh-in)
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
Legs + Walk
2
Walk
3
Push + Walk
4
Pull + Walk
5
Legs + Walk
6
Push + Walk
7
Pull + Walk
8
Legs + Walk
9
Walk
10
Push + Walk
11
Pull + Walk
12
Legs + Walk
13
Push + Walk
14
Pull + Walk
15
Legs + Walk
16
Walk
17
Push + Walk
18
Pull + Walk
19
Legs + Walk
20
Push + Walk
21
Pull + Walk
22
Legs + Walk
23
Walk
24
Push + Walk
25
Pull + Walk
26
Legs + Walk
27
Push + Walk
28
Pull + Walk
29
Legs + Walk
30
Walk
31
Push + Walk
lifts cardio food