Program day 1 = 2026-05-27 (first weigh-in)
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1D6
Push + Walk
2D7
Pull + Walk
3D8
Legs + Walk
4D9
Push + Walk
5D10
Pull + Walk
6D11
Legs + Walk
7D12
Walk
8D13
Push + Walk
9D14
Pull + Walk
10D15
Legs + Walk
11D16
Push + Walk
12D17
Pull + Walk
13D18
Legs + Walk
14D19
Walk
15D20
Push + Walk
16D21
Pull + Walk
17D22
Legs + Walk
18D23
Push + Walk
19D24
Pull + Walk
20D25
Legs + Walk
21D26
Walk
22D27
Push + Walk
23D28
Pull + Walk
24D29
Legs + Walk
25D30
Push + Walk
26D31
Pull + Walk
27D32
Legs + Walk
28D33
Walk
29D34
Push + Walk
30D35
Pull + Walk
lifts cardio food