Program day 1 = 2026-05-27 (first weigh-in)
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
Pull + Walk
2
Legs + Walk
3
Push + Walk
4
Pull + Walk
5
Legs + Walk
6
Walk
7
Push + Walk
8
Pull + Walk
9
Legs + Walk
10
Push + Walk
11
Pull + Walk
12
Legs + Walk
13
Walk
14
Push + Walk
15
Pull + Walk
16
Legs + Walk
17
Push + Walk
18
Pull + Walk
19
Legs + Walk
20
Walk
21
Push + Walk
22
Pull + Walk
23
Legs + Walk
24
Push + Walk
25
Pull + Walk
26
Legs + Walk
27
Walk
28
Push + Walk
29
Pull + Walk
30
Legs + Walk
31
Push + Walk
lifts cardio food