Program day 1 = 2026-05-27 (first weigh-in)
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
Walk
2
Push + Walk
3
Pull + Walk
4
Legs + Walk
5
Push + Walk
6
Pull + Walk
7
Legs + Walk
8
Walk
9
Push + Walk
10
Pull + Walk
11
Legs + Walk
12
Push + Walk
13
Pull + Walk
14
Legs + Walk
15
Walk
16
Push + Walk
17
Pull + Walk
18
Legs + Walk
19
Push + Walk
20
Pull + Walk
21
Legs + Walk
22
Walk
23
Push + Walk
24
Pull + Walk
25
Legs + Walk
26
Push + Walk
27
Pull + Walk
28
Legs + Walk
29
Walk
30
Push + Walk
lifts cardio food