Program day 1 = 2026-05-27 (first weigh-in)
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
Push + Walk
2
Pull + Walk
3
Legs + Walk
4
Walk
5
Push + Walk
6
Pull + Walk
7
Legs + Walk
8
Push + Walk
9
Pull + Walk
10
Legs + Walk
11
Walk
12
Push + Walk
13
Pull + Walk
14
Legs + Walk
15
Push + Walk
16
Pull + Walk
17
Legs + Walk
18
Walk
19
Push + Walk
20
Pull + Walk
21
Legs + Walk
22
Push + Walk
23
Pull + Walk
24
Legs + Walk
25
Walk
26
Push + Walk
27
Pull + Walk
28
Legs + Walk
29
Push + Walk
30
Pull + Walk
31
Legs + Walk
lifts cardio food