Program day 1 = 2026-05-27 (first weigh-in)
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
Push + Walk
2
Pull + Walk
3
Legs + Walk
4
Push + Walk
5
Pull + Walk
6
Legs + Walk
7
Walk
8
Push + Walk
9
Pull + Walk
10
Legs + Walk
11
Push + Walk
12
Pull + Walk
13
Legs + Walk
14
Walk
15
Push + Walk
16
Pull + Walk
17
Legs + Walk
18
Push + Walk
19
Pull + Walk
20
Legs + Walk
21
Walk
22
Push + Walk
23
Pull + Walk
24
Legs + Walk
25
Push + Walk
26
Pull + Walk
27
Legs + Walk
28
Walk
29
Push + Walk
30
Pull + Walk
31
Legs + Walk
lifts cardio food