Program day 1 = 2026-05-27 (first weigh-in)
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
Pull + Walk
2
Legs + Walk
3
Walk
4
Push + Walk
5
Pull + Walk
6
Legs + Walk
7
Push + Walk
8
Pull + Walk
9
Legs + Walk
10
Walk
11
Push + Walk
12
Pull + Walk
13
Legs + Walk
14
Push + Walk
15
Pull + Walk
16
Legs + Walk
17
Walk
18
Push + Walk
19
Pull + Walk
20
Legs + Walk
21
Push + Walk
22
Pull + Walk
23
Legs + Walk
24
Walk
25
Push + Walk
26
Pull + Walk
27
Legs + Walk
28
Push + Walk
29
Pull + Walk
30
Legs + Walk
31
Walk
lifts cardio food